Online Classes
Upcoming Courses
30 Days yoga classes
Complete online mode
individual monitoring
Anil invites you to join "30 days online Yoga Classes through Zoom" for more details please find attached Flyer. Join our classes to improve your immunity.
In these sessions you are going to learn Asanas, Pranayamas, Relaxation Techniques & Meditation for attaining Healthy Body and Mind.
Everyday
Evening : First Batch 5:00 PM - 6:00 PM
Evening : Second Batch 6:30 PM - 7:30 PM
Morning : 6:00 AM - 7:00 AM
Morning : 7:15 AM - 8:15 AM
For more information : www.yogawithanil.com
E-mail : rk.anilkumar@gmail.com
Mob. No. : +919505242548 / +919866993250
understanding the basics
Basic Concepts of Yoga
Although the tradition of yoga is 5,000 years old, it is mainly attributed to the Sage Patanjali as the father of yoga, who transcribed the book, The Yoga Sutra, over 2,000 years ago. This sacred Sanskrit text is a compilation of 196 aphorisms in four chapters which outlines the Eight Limbs of Yoga offering wisdom and guidelines for living a meaningful and purposeful life. The origin of yoga itself precedes the Yoga Sutra and is attributed to Lord Shiva as the first yogi (adi yogi) and Parvati, his wife, as the first student. The union of Shiva (consciousness and wisdom) and Parvati (creative energy shakti) symbolizes the completion of the whole through the fusion of the male and the female energies. It is also symbolic of the balance that the practice of yoga creates within ourselves. To this day, The Yoga Sutra and The Bhagavad Gita, another sacred Hindu scripture gives deep insight on yoga, are capable of transforming one’s personality, and are sources of inspiration to countless self-help books published around the world.
Testimonials
Feedback of Course Participants
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After 2 classes I felt so different and had a routine and was feeling energetic and the Postivity by chanting mantras. Anil Sir and madam instructions are very clear and effective and the principles and importance that are thought are so precious. I feel so blessed to be part of the course..
A Big Thank you to yoga guru & team for the wonderful session.
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Thank you so much Guruji for yoga training for last 45 days. This was my first yoga practice session and it was really great opportunity to have guruji like you. The way you are guiding with calmness and understandable way is awesome. I can observe change on my thinking and body flexibility once I started practicing. You are doing a great job by sharing wonderful knowledge. Please keep it up sir.
